The following links may be helpful resources. Although most of these come with my recommendation, I do not endorse everything presented and it is not exhaustive.
If you require after hours advice or urgent assistance, please refer to my contact page.
Anxiety/Depression
Australian Beyond Blue
https://www.beyondblue.org.auCentre for Clinical Interventions
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
Depression and Anxiety online test
https://www.depression-anxiety-stress-test.org/about-the-depression-anxiety-stress-test.html
Addiction
Jost Sauer
https://jostsauer.com/The Centre for Motivation and Change
https://motivationandchange.com
