Resources on Mindfulness and Self-Compassion and Communication

The following links may be helpful resources. Although most of these come with my recommendation, I do not endorse everything presented and it is not exhaustive. 

If you require after hours advice or urgent assistance, please refer to my contact page.

Mindfulness and Self Compassion

• Dr Russ Harris
  https://thehappinesstrap.com/free-resources/

  https://www.actmindfully.com.au/free-stuff/free-audio/

• Emotional Intelligence
  https://www.linkedin.com/pulse/5-ways-you-can-use-mindfulness-fix-your-brain-reduce-stress/

• Dan Siegal 
  https://www.drdansiegel.com/resources/wheel_of_awareness/

• Chris Germer
  https://chrisgermer.com/meditations/
  

• Dr Kristin Neff
  https://self-compassion.org
  

• Joe Dizpensa
  https://www.youtube.com/watch?v=wbmDPLqwWqQ&vl=en
  

Communication 

• Compassionate Communication Wise Hearts (NVC)
  https://www.wiseheartpdx.org/handouts

• Feeling Wheel

  https://cdn.gottman.com/wp-content/uploads/2020/04/The-Gottman-Institute_The-Feeling-Wheel.pdf

• Facts versus emotional reasoning
  https://www.youtube.com/watch?v=S74C-XF9kYY
  

• App for emotion connection
  https://apps.apple.com/us/app/emotion-connection/id1067681382